Body Mapping
Connecting with embodied emotion through creative expression
Connecting with embodied emotion through creative expression
A welcome and introduction to my method of body mapping for creative journaling. In this section we will discuss a bit of history, the potential benefits, the 7 steps of this process, and examples of how this translates to our daily lives.
Part II of this body mapping class looks at basic material techniques and walks you through the body mapping process.
A guided visualization for your body mapping practice that you may return to as desired.