Welcome to my creative journaling body mapping class. I am thrilled you are here exploring through art and self expression. You may find a list of preferred materials here that will, most likely, also be readily available at your local art store.

These exercises are for your personal exploration and are not art therapy, which can only be practiced with a licensed creative arts therapist.

If you are in need of professional support, please visit the American Art Therapy Association to connect with an art therapist in your area, you may reach out to Andrea here at Ara Creative Wellness if you reside in New York State, or call the National Crisis Lifeline at 988.